amyg
Cathlete
HAPPY MONDAY EVERYONE!!!!
LOL. Not!!!
Tomorrow I'm in charge of core for 10 minutes with the boot campers.
I did CoreMax 1 the other day, hoping for ideas, but I don't think they'll be able to understand my cues about something like a corkscrew!
I don't want to do all crunches... I was thinking maybe 2 minutes of regular planks alternating one leg up every 30 seconds, a minute of supermans going very slowly on a 2-2 count (they usually try to do as many as they can, crashing down very quickly!!), then standard crunches for a minute, then oblique crunches with a leg crossed and the opposite shoulder to knee, then other side oblique crunches, then maybe leg walks, keeping hands under butt and lower back on the ground for the remaining 2 minutes?
Any ideas and/or suggestions?? (Have I mentioned I have NO IDEA what I'm doing around boot camp?!??! ) TIA!!!
LOL. Not!!!
Tomorrow I'm in charge of core for 10 minutes with the boot campers.
I did CoreMax 1 the other day, hoping for ideas, but I don't think they'll be able to understand my cues about something like a corkscrew! I don't want to do all crunches... I was thinking maybe 2 minutes of regular planks alternating one leg up every 30 seconds, a minute of supermans going very slowly on a 2-2 count (they usually try to do as many as they can, crashing down very quickly!!), then standard crunches for a minute, then oblique crunches with a leg crossed and the opposite shoulder to knee, then other side oblique crunches, then maybe leg walks, keeping hands under butt and lower back on the ground for the remaining 2 minutes?
Any ideas and/or suggestions?? (Have I mentioned I have NO IDEA what I'm doing around boot camp?!??!
) TIA!!!