Yes I have both seasons and really love them. I can't say there is any real difference between the 2 sets but I like them so much I am happy to have both. Some are easier than others and some are more advanced but they are basically a warm up short flow practice and a cooldown. If you like the TV series you will enjoy these as they are the same. I just like doing yoga in my own time frame and am glad to own these. Expensive but for me worth it.