debbydarestobefit
Member
H
Last edited:
N
- Thread starter debbydarestobefit
- Start date
I liked this rotation
Hi Debbie: I did the entire rotation or stages. LOVED it although I did burn out on it. Haha! I lost a dress/pant size and lost 5lbs. I really liked the HIIT and I think that was the key for me. This program got me hooked on heavy lifting!
As far as the eating, I pretty much ate the way I've been eating...85% clean...HTH!
take care
Gloria
Hi Debbie: I did the entire rotation or stages. LOVED it although I did burn out on it. Haha! I lost a dress/pant size and lost 5lbs. I really liked the HIIT and I think that was the key for me. This program got me hooked on heavy lifting!
As far as the eating, I pretty much ate the way I've been eating...85% clean...HTH!
take care
Gloria