As the saying goes, Ride to Live & Live to Ride. This workout is stellar.
Each song fits the type of spinning you are doing. And, each song seems to fly by. The crew is amazing. Brenda was smokin' fast.
Appreciated the recoveries for water.
Very smooth workout with seamless transitions.
Being a former long distance touring biker, this workout helped me on spinning.
Thanks, Cathe &Crew.
Each song fits the type of spinning you are doing. And, each song seems to fly by. The crew is amazing. Brenda was smokin' fast.
Appreciated the recoveries for water.
Very smooth workout with seamless transitions.
Being a former long distance touring biker, this workout helped me on spinning.
Thanks, Cathe &Crew.