<--My name is 'Sue!' How do you do

<--waves good morning to Catherine and all who follow
<--is also glad Ame's meds are working
<--says <--meds are just starting to work...hot flashes are fewer and <--am actually sleeping a couple hours a night!!
<--had a super busy week and is tired
<--will work Monday and Tuesday, then is off until August 18th:7 :7 :7 :7 :7 :7
<--had coffee and now must wait a little before going out for walk...<--don't want to run home for a potty break:+
<--wonders how everyone's week went
<--is off to check the thread
<--bbl
 
<--Waves good morning to Catherine,Elainee and all who follows!
<--is also glad Ame's meds are working
<--is excited for Elainee's vacation!!!!
<--is with Catherine on feeling lazy:+
<--had a couple of drinks last night so isn't exactly in the workout moodx(
<--will be walking the dog late this afternoon but isn't sure what else <--will do
<--is UBER excited that DH got monday and tuesday off from work:7
<--is drinking her coffee:9
<--is really trying to start a new,focused way of eating
<--'s eating has been ALL over the place lately without any consistencyx:)-(
<--agree's with Catherine about eating 15-20grams of protein with every meal(read the protein thread)
<--will try and focus on that for a while
<--is off the persue catheland:)
<--bbl
 
<--Says hi and Happy Saturday to Catherine, Elainee, Amelia and everyone else in Catheland!
<--agrees with Amelia <--had a couple drinks last night too.
<--Pushed through FIT TV version of Imax 2 and did 4DS Upper Body premix and feels better afterwards :)
<--Is now relaxing with her coffee and Kashi bar
<--Hopes Elainee has a great vacation!
<--Hopes everyone has a great day!!!
<--bbl
 
<--got over being lazy for a bit
<--did upper body wts followed by Strike Zone
<--is all sweaty now
<--sends Amelia a couple of aspirin and some motivating vibes :D
<--is impressed that Kelly did 4DS upper body premix after IMAX 2
<--wonders where everyone else is?
<--is contemplating what to eat for lunch

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<-- thanks everyone on the team for your support!
<-- can't believe Catherine is already on lunch; <-- haven't had breakfast!!
<-- subscribed to Oxygen yesterday
<-- is going to eat the parfait that's in the current issue
<-- loves reading the magazine and seeing all the moves they're talking about and knowing Cathe has us doing about 85% of them! :)
<-- has a shorter day at the library today simply because they're only open 4 hours today
<-- must clean this house
<-- is excited elainee's meds are starting to work, too!!
<-- must head out for now...
<-- hope you have lovely lazy Saturdays!!! xo
 
<--is back from her northwestern adventure
<--must read everything and catch up
<--had a lovely time!
<--loved sleeping in her own bed last night though
<--is eating oatmeal made with water because there's no milk
<--added some frozen blueberries and it's not half bad
<--is still on Pacific Time
<--desperately needs coffee
 
<--somehow missed Elanieee's post
<--is so there with her on waiting to walk the dogs after coffee :p
<--says it's a horrible feeling to be so far away from home and get that urge!!
<--hopes Ame gets breakfast soon
<--is glad to see FN home safe and sound
<--wonders if she has any pics to share?

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--is glad to hear that meds are working for Ame
<--wonders how long it will be before elainee's meds allow her to sleep a full night?
<--can hardly imagine what elainee is going through :(
<--didn't read the protein thread, but thinks Amelia's plan to eat 15-20 grams of protein with each meal sounds very sensible
<--admires Ame's discipline in studying at a library
<--always thought it sounded good but was never able to do it because libraries don't allow beverages and snacks
<--thanks dear Catherine for asking about pics
<--says DT just awoke, so it may be several hours before the pics are downloaded
<--enjoyed the trip, but admits to being very happy to be home!
 
<-- assures Nance this library DOES allow foods drinks snacks etc!!
<-- goes armed with tons of water and coffee, then at lunch, around to the little french bakery }( where omg they sell you SOUP with 2 huge croutons for $2.95 if you can believe that, then <-- take the soup back to the library and sit there again
<-- has been trying all kinds of different soups that <-- would not normally eat since they only have 1 each day, lol!
<-- enjoyed yesterday's carrot and fennel
<-- and the day before's cream of leek which they should have just called potato leek; it was the same thing
<-- doesn't care for the cream of vegetable one; it's too much corn
<-- can go on and on and on but why...
<-- is excited to see Nance and to hear she had a lovely vacay!
<-- must go check out the jewelry
<-- assures Nance if <-- tried to study here, <-- would hang out in Catheland instead...
 
<--thinks it's fantastic that Ame found a library that allows food and drink!!
<--totally understands why Ame would be distracted at home
<--asks Ame for the name of the "focus factor" med
<--must mention it to her doc

ETA:<--thinks the soups sound :9 :9
 
<--agrees with Catherine's falling asleep issue
<--listened to a seminar called "Wealth Transfer Developments" on the flight home and slept through most of the 2.5 hours :p
 
<--- waves to all
<--- is happy to see Nance back
<--- has been thinking about Nance all day and her comment a while back in the entertaining thread about <---'s house being beautiful
<--- is LOL about that, because <---'s house is anything BUT beautiful
<--- aspires to beautiful but has to make do with the mess made by two large dogs, an SO who never puts anything away and a 10 year old, along with a bunch of hand-me-down furniture that is mostly junk:(
<--- wants some of Ame's soup
<--- thinks the workouts today are sounding pretty tough!
<--- has a run on tap
<--- doesn't wanna
<--- is in the middle of Cleanmax
<--- must go change laundry loads
 
<--is happy to see Shelley!
<--thought about her while <-- was in Canada
<--noticed a few "differences" but doubts they were "Canadian" differences because the country is so vast, but will ask anyway:

Is it a Canadian thing for restaurants to serve unchilled tap water? Even when I specifically asked for ice in my water, I received an odd look and only one or two ice cubes. All the other beverages were well-chilled, but the water was generally room temperature. I assume it's a Victoria thing and not a Canadian thing, right?

<--is just curious

ETA:<--find it very hard to believe that there is any junk of any kind in Shelley's beautiful home!
 
<-- thinks the jewelry is beautiful and interesting but <-- only wear boring stuff ;)
<-- announces today was ROASTED EGGPLANT soup; and don't knock that one til you've tried it because wow it was delish!!
<-- is somewhat concerned about what they put in their soups because every one of them is very tasty...
<-- must clean the house now
<-- wants so much to hire someone else to do it
<-- would still have to tidy, though
<-- is thirsty for something but <-- can't tell what
<-- has the last day of the essay class tomorrow :eek: :eek: :O
<-- warns that means it's getting close!!!
<-- is off to sweep floors and clean bathroom x( x( x(
<-- forgot: it's Provigil, Nance, and Atavan for anxiety (which <-- really don't like but whatever) and Lamictal for mood stabilization
<-- LOL, or, as the pharmacist described them: "this one's the tranquilizer; this one's to keep you awake, and this one is the medication for bipolar"
<-- almost really did laugh in his face; the way he said it, <-- just thought well no wonder I need all three!!!
 
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