My CTX Rotation

[cks1025]

I'd love it if someone, anyone could comment on this rotation...
I'm just finishing up the Intensity Series so I'm looking to do something different. This is what I had in mind:

Step/Intervals & KB (chest/bi)
Power Circuit (Back)
Cardio & yoga
Leaner Legs
All Step/10 10 10 (shoulder/tri)
Cardio
Power Hour
Rest

OR

Step/Intervals & KB (chest/bi)
Power Circuit (Back)
Cardio & yoga
Leaner Legs
All Step/10 10 10 (shoulder/tri)
Circuit Max
Cardio & yoga
Power Hour
rest

what do you think. I'm open to any suggestion/modifications
thanks!!

Charlene

 

[cks1025]

bumping - I could really use some advice.
Thanks.

 

[AndreaL]

Hi Charlene,

I think you have A LOT planned. If you usually work out that much then you'll probably be fine. I've always gotten great results with just CTX alone. I do like the following rotation utilizing CTX though, just because it gives a little more variety.

Two week CTX rotation

Week I
Monday: Step and Intervals, Chest, Back and S&I stretch = 55mi.
Tuesday: any cardio plus Power Circuit Abs
Wednesday: Leaner Legs and Shoulders before abs and stretch = 59
Thursday: Kickbox, Tris, Bis, kickbox stretch = 61
Friday: Any interval cardio plus All Step abs
Saturday: Upper Body Split compilation, no abs = 61
Sunday: Yoga/Pilates/rest

Week II
Monday: 10*10*10, Chest, Back, 10*10*10 stretch = 57 minutes
Tuesday: any cardio plus Kickbox Abs
Wednesday: Leaner Legs and Shoulders (or PS Legs and Shoulders for variety)
Thursday: All Step, Tris, Bis, Stretch = 58 minutes
Friday: Power Circuit plus intervals from Step and Intervals before abwork
Saturday: any cardio plus All Step abs
Sunday: Yoga/Pilates/re

Andrea

 

[cks1025]

Andrea -
thanks for the reply. I do usually work out for about an 1 1/2 so that amount is OK for me. I feel I need to do each body part 2x per week so followig the rotation just as it is wouldn't be sufficient for me. I like your suggestions and think I may try working them into what I thought I wanted to do.
Thanks again!

Charlene