My Cathe Chrono Mission

[Debinmi]

Oh that's great! Where do you post your rotations? I'd love to follow along (and steal some ideas from you).

TrekkieLianne, I don't post rotations usually. My rotation idea is pretty simple ... each week will be a different older series; Hardcore & Xtrain will get 2 weeks each (one week in each month). I'm reserving 4DS, FitSplit, CTX, and the BodyBlast Timesaver dvd for December (unless we get some new workouts by then ;-))).

 

[Debinmi]

TrekkieLianne, So I was checking my rotation idea for October and this is my tentative rotation: Saturdays are usually an outdoor walk, hike, garden/yard work, etc during the warmer months - often a kickbox in the winter. Sunday is a rest day usually. I also usually check Cathe's monthly rotation before I commit.

1 Intensity Series Week
M IS Pyramid LB
T IMAX 2
W IS Pyramid UB
R IS Cardio & Weights cardio premix
F IS Muscle Endurance

2 Pure Strength + Early Step
M PS Back Biceps Abs
T Cathe Step Works
W PS Strong Legs
R IMAX 1
F PS Chest Shoulders Triceps, Abs

3 Hardcore Series Week 1
M High Step Training (We don't have HC's High Step Challenge)
T HC KickMax
W HC Muscle Max LB premix (+ P30 LB)
R HC LowMax
F HC Muscle Max UB premix

4 Body Blast Series Week
M BB Legs & Glutes
T BB KPC
W BB SuperSets
R BB Step Blast
F BB Push Pull

 

[TrekkieLianne]

TrekkieLianne, So I was checking my rotation idea for October and this is my tentative rotation: Saturdays are usually an outdoor walk, hike, garden/yard work, etc during the warmer months - often a kickbox in the winter. Sunday is a rest day usually. I also usually check Cathe's monthly rotation before I commit.

1 Intensity Series Week
M IS Pyramid LB
T IMAX 2
W IS Pyramid UB
R IS Cardio & Weights cardio premix
F IS Muscle Endurance

2 Pure Strength + Early Step
M PS Back Biceps Abs
T Cathe Step Works
W PS Strong Legs
R IMAX 1
F PS Chest Shoulders Triceps, Abs

3 Hardcore Series Week 1
M High Step Training (We don't have HC's High Step Challenge)
T HC KickMax
W HC Muscle Max LB premix (+ P30 LB)
R HC LowMax
F HC Muscle Max UB premix

4 Body Blast Series Week
M BB Legs & Glutes
T BB KPC
W BB SuperSets
R BB Step Blast
F BB Push Pull

SOUNDS GREAT!