October 2010-Finally decide to commit to do STS. My lifting for Meso 1 is only 3lb dumbbells and 10 lb bodybar cushioned.
December 2010-Meso 2. Up to lifting 6-8 lbs dumbbells and 10lbs on a barbell.
February 2011-Meso 3. My latest and greatest. 30 lb barbell, 10 lb dumbbelss. With squat rack, I squated 54 lbs with the 20 lb weighted vest, 30 lb barbells and two pound weighted gloves.
Consistent total weight loss is 12 lbs. with the Holidays and winter storms.
December 2010-Meso 2. Up to lifting 6-8 lbs dumbbells and 10lbs on a barbell.
February 2011-Meso 3. My latest and greatest. 30 lb barbell, 10 lb dumbbelss. With squat rack, I squated 54 lbs with the 20 lb weighted vest, 30 lb barbells and two pound weighted gloves.
Consistent total weight loss is 12 lbs. with the Holidays and winter storms.