Muscle Endurance Premix
- Thread starter normandy
- Start date
stayfit
Cathlete
Normandy here you have the DVD chaptering - Cathe Friedrich : Boot Camp & Muscle Endurance
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Cathe Friedrich : Boot Camp & Muscle Endurance (2003)
I owe credit to NanC for her wonderful Word document table for Boot Camp. The [descriptions/equip Cathe uses] are hers. Everything else is my doing.
Chaptering
Boot Camp (58 min)
Warm-Up
1.6/2.1 - Warm-Up (5:28)
Cycle 1
1.7/2.2 - Cardio [Jack/Half-Jack/Circle/Airborne] (1:06)
1.9/2.3 - LB [Squat; 35# BB] (1:12)
1.11/2.4 - UB [Rows; 25# BB] (1:11)
1.13/2.5 - Core [Plank-Side Twist] (1:15)
Cycle 2
1.16/2.6 - Cardio [Sumo Squat] (1:07)
1.18/2.7 - LB [Static Lunge; 35# BB] (1:14)
1.20/2.8 - UB [Push-Ups] (1:04)
1.22/2.9 - Core [Long Lever Crunch; 8# Med] (1:06)
Cycle 3
1.25/2.10 - Cardio [Jack/Jab/Plyo] (0:57)
1.27/2.11 - LB [Plié; 35# BB] (1:18)
1.29/2.12 - UB [Tricep Dips; step] (1:05)
1.31/2.13 - Core [Reverse Crunch; 8# Med] (1:11)
Cycle 4
1.34/2.14 - Cardio [Speed Skater] (1:06)
1.36/2.15 - LB [Leg Press; 8# Med + step] (1:13)
1.38/2.16 - UB [Bicep Curl; 25# BB] (1:09)
1.40/2.17 - Core [Plank/Push-Up/Out] (1:30)
Cycle 5
1.43/2.18 - Cardio [Terminators: Squat Thrust Climbers] (1:14)
1.45/2.19 - LB [Squat/Roundhouse/Calf Pumps] (0:54)
1.47/2.20 - UB [1-Arm Row; 8# pair DB] (1:00)
1.49/2.21 - Core [Plank-Side Hip Raise; 8# Med] (1:08)
Cycle 6
1.52/2.22 - Cardio [Consecutive Power Kicks] (1:11)
1.54/2.23 - LB [Front/Side Kicks] (1:01)
1.56/2.24 - UB [Military Press; 8# pair DB] (1:09)
1.58/2.25 - Core [Oblique Crunch] (1:14)
Cycle 7
1.60/2.26 - Cardio [Knee-Up/Kick/Speed Bag/Airborne] (1:23)
1.62/2.27 - LB [Lunge Alt Front/Back; 8# pair DB] (1:12)
1.64/2.28 - UB [Lying Tricep Extension; 8# pair DB] (1:25)
1.66/2.29 - Core [Plank on Elbows/Hip Dip] (1:10)
Cycle 8
1.69/2.30 - Cardio [Ice Breakers] (1:12)
1.71/2.31 - LB [Side Lunge; 8# Med] (1:10)
1.73/2.32 - UB [Hammer Curl; 8# pair DB] (1:17)
1.75/2.33 - Core [Oblique Twist; 8# Med] (1:22)
Stretch
1.77/2.34 - Stretch (3:44)
Total Times
wu/cd (10)
cardio (12)
weights (24)
core (12)
Each of the following can be found by either the first or the second number. You'll notice there are gaps in the numbering of title 1. These are very short (under 30-second) breaks to rest or switch equipment. If you were to play all of title 1 ("play program"), these breaks would be included. Playing title 2 (select "warm-up" from the Mix & Match menu - the rest of the segments will play in order) would result in a workout without any of these short breaks. You can also do this by programming your DVD player to play "Title 1; Chapter All" or "Title 2; Chapter All."
Muscle Endurance (65 min)
Numbering refers to title.chapter. Weights used by Cathe are in brackets FYI. I scribbled them down as I was doing the workout, and there are a few blanks, so please correct any errors you might find.
13.1 - warm-up (5:02)
13.2 - leg press #1 [10# plate] (2:35)
13.3 - BB squats [40# BB] (3:00)
13.4 - deadlifts [35# BB] (2:03)
13.5 - DB rows [2x8# DB] (2:39)
13.6 - deadrow/clean & press [30# BB] (2:11)
13.7 - BB bicep curls [20# BB] (3:35)
13.8 - leg press #2 [10# plate] (2:04)
13.9 - BB lunges [25# BB] (4:39)
13.10 - chest [8# pair DB] (3:30)
13.11 - medicine ball [8# ball] (1:02)
13.12 - push-ups (0:59)
13.13 - dips (0:52)
13.14 - tricep kickbacks [5# pair DB] (1:28)
13.15 - overhead triceps [10# plate] (1:33)
13.16 - leg press #3 [10# plate] (2:13)
13.17 - glute raises (2:57)
13.18 - shoulders [8# pair DB] (1:07)
13.19 - front/side raises [5# pair DB] (0:50)
13.20 - rear delt raises [5# pair DB] (1:04)
13.21 - side lateral raises [5# pair DB] (1:30)
13.22 - abs [8# med ball] (9:32)
13.23 - stretch (3:57)
Bonus Combo
18 - Boot Camp & Muscle Endurance (1:07:18)
To pre-program this, select "title 18; play all."
Pre-Mixes
The numbering is for the title only. If you wish to program any of these in, all you have to do is program "title x; play all," and you're done. I'm amazed at how well this DVD is chaptered. It would have been nice to see a Cardio & Upper Body premix though. All premix times are courtesy of AnnePep's wonderful "Cathe DVD times" post. Thanks, Anne!
Boot Camp
3 - Cardio only (19:13)
4 - Core only (11:00)
5 - Kickbox only (6:33)
6 - Upper Body only (10:00)
7 - Lower Body only (10:00)
8 - Lower & Upper Body premix (23:00)
9 - Cardio & Lower Body premix (34:00)
10 - Everything But Core premix (47:11)
Muscle Endurance
14 - Express Workout (53:00)
15 - Leg Press premix (7:00)
16 - Lower Body Split premix [w/ abs] (40:00)
17 - Upper Body Split premix [w/ abs] (43:25)
Boot Camp & Muscle Endurance
18 - Bonus Combo (1:07:18)
Menus
Main Menu
Boot Camp
* Play Program
* Chapters
* Mix & Match
* Premix
Muscle Endurance
* Play Program
* Chapters
* Mix & Match
* Premix
Bonus Combo
Boot Camp Chapters
Numbers in brackets are the title.chapter to which each of the below points.
Warm-Up [1.6]
Cycle #1 [1.7]
Cycle #2 [1.15]
Cycle #3 [1.24]
Cycle #4 [1.33]
Cycle #5 [1.42]
Cycle #6 [1.51]
Cycle #7 [1.60]
Cycle #8 [1.68]
Stretch [1.77]
Boot Camp Mix & Match
A list of each of the 34 sections listed above in the chaptering. Choosing 1 will play all following sections in order. There are no breaks programmed into this option - beware!
Muscle Endurance Chapters
Numbers in brackets are the title.chapter to which each of the below points. The rest of the workout will continue in order from that point.
Warm-Up [13.1]
Leg Press #1 [13.2]
Leg Press #2 [13.8]
Leg Press #3 [13.16]
Abs [13.22]
Stretch [13.23]
Muscle Endurance Mix & Match
Mariángeles a spanish terminator and TAEBO junkie.
--------------------------------------------------------------------------------
Cathe Friedrich : Boot Camp & Muscle Endurance (2003)
I owe credit to NanC for her wonderful Word document table for Boot Camp. The [descriptions/equip Cathe uses] are hers. Everything else is my doing.
Chaptering
Boot Camp (58 min)
Warm-Up
1.6/2.1 - Warm-Up (5:28)
Cycle 1
1.7/2.2 - Cardio [Jack/Half-Jack/Circle/Airborne] (1:06)
1.9/2.3 - LB [Squat; 35# BB] (1:12)
1.11/2.4 - UB [Rows; 25# BB] (1:11)
1.13/2.5 - Core [Plank-Side Twist] (1:15)
Cycle 2
1.16/2.6 - Cardio [Sumo Squat] (1:07)
1.18/2.7 - LB [Static Lunge; 35# BB] (1:14)
1.20/2.8 - UB [Push-Ups] (1:04)
1.22/2.9 - Core [Long Lever Crunch; 8# Med] (1:06)
Cycle 3
1.25/2.10 - Cardio [Jack/Jab/Plyo] (0:57)
1.27/2.11 - LB [Plié; 35# BB] (1:18)
1.29/2.12 - UB [Tricep Dips; step] (1:05)
1.31/2.13 - Core [Reverse Crunch; 8# Med] (1:11)
Cycle 4
1.34/2.14 - Cardio [Speed Skater] (1:06)
1.36/2.15 - LB [Leg Press; 8# Med + step] (1:13)
1.38/2.16 - UB [Bicep Curl; 25# BB] (1:09)
1.40/2.17 - Core [Plank/Push-Up/Out] (1:30)
Cycle 5
1.43/2.18 - Cardio [Terminators: Squat Thrust Climbers] (1:14)
1.45/2.19 - LB [Squat/Roundhouse/Calf Pumps] (0:54)
1.47/2.20 - UB [1-Arm Row; 8# pair DB] (1:00)
1.49/2.21 - Core [Plank-Side Hip Raise; 8# Med] (1:08)
Cycle 6
1.52/2.22 - Cardio [Consecutive Power Kicks] (1:11)
1.54/2.23 - LB [Front/Side Kicks] (1:01)
1.56/2.24 - UB [Military Press; 8# pair DB] (1:09)
1.58/2.25 - Core [Oblique Crunch] (1:14)
Cycle 7
1.60/2.26 - Cardio [Knee-Up/Kick/Speed Bag/Airborne] (1:23)
1.62/2.27 - LB [Lunge Alt Front/Back; 8# pair DB] (1:12)
1.64/2.28 - UB [Lying Tricep Extension; 8# pair DB] (1:25)
1.66/2.29 - Core [Plank on Elbows/Hip Dip] (1:10)
Cycle 8
1.69/2.30 - Cardio [Ice Breakers] (1:12)
1.71/2.31 - LB [Side Lunge; 8# Med] (1:10)
1.73/2.32 - UB [Hammer Curl; 8# pair DB] (1:17)
1.75/2.33 - Core [Oblique Twist; 8# Med] (1:22)
Stretch
1.77/2.34 - Stretch (3:44)
Total Times
wu/cd (10)
cardio (12)
weights (24)
core (12)
Each of the following can be found by either the first or the second number. You'll notice there are gaps in the numbering of title 1. These are very short (under 30-second) breaks to rest or switch equipment. If you were to play all of title 1 ("play program"), these breaks would be included. Playing title 2 (select "warm-up" from the Mix & Match menu - the rest of the segments will play in order) would result in a workout without any of these short breaks. You can also do this by programming your DVD player to play "Title 1; Chapter All" or "Title 2; Chapter All."
Muscle Endurance (65 min)
Numbering refers to title.chapter. Weights used by Cathe are in brackets FYI. I scribbled them down as I was doing the workout, and there are a few blanks, so please correct any errors you might find.
13.1 - warm-up (5:02)
13.2 - leg press #1 [10# plate] (2:35)
13.3 - BB squats [40# BB] (3:00)
13.4 - deadlifts [35# BB] (2:03)
13.5 - DB rows [2x8# DB] (2:39)
13.6 - deadrow/clean & press [30# BB] (2:11)
13.7 - BB bicep curls [20# BB] (3:35)
13.8 - leg press #2 [10# plate] (2:04)
13.9 - BB lunges [25# BB] (4:39)
13.10 - chest [8# pair DB] (3:30)
13.11 - medicine ball [8# ball] (1:02)
13.12 - push-ups (0:59)
13.13 - dips (0:52)
13.14 - tricep kickbacks [5# pair DB] (1:28)
13.15 - overhead triceps [10# plate] (1:33)
13.16 - leg press #3 [10# plate] (2:13)
13.17 - glute raises (2:57)
13.18 - shoulders [8# pair DB] (1:07)
13.19 - front/side raises [5# pair DB] (0:50)
13.20 - rear delt raises [5# pair DB] (1:04)
13.21 - side lateral raises [5# pair DB] (1:30)
13.22 - abs [8# med ball] (9:32)
13.23 - stretch (3:57)
Bonus Combo
18 - Boot Camp & Muscle Endurance (1:07:18)
To pre-program this, select "title 18; play all."
Pre-Mixes
The numbering is for the title only. If you wish to program any of these in, all you have to do is program "title x; play all," and you're done. I'm amazed at how well this DVD is chaptered. It would have been nice to see a Cardio & Upper Body premix though. All premix times are courtesy of AnnePep's wonderful "Cathe DVD times" post. Thanks, Anne!
Boot Camp
3 - Cardio only (19:13)
4 - Core only (11:00)
5 - Kickbox only (6:33)
6 - Upper Body only (10:00)
7 - Lower Body only (10:00)
8 - Lower & Upper Body premix (23:00)
9 - Cardio & Lower Body premix (34:00)
10 - Everything But Core premix (47:11)
Muscle Endurance
14 - Express Workout (53:00)
15 - Leg Press premix (7:00)
16 - Lower Body Split premix [w/ abs] (40:00)
17 - Upper Body Split premix [w/ abs] (43:25)
Boot Camp & Muscle Endurance
18 - Bonus Combo (1:07:18)
Menus
Main Menu
Boot Camp
* Play Program
* Chapters
* Mix & Match
* Premix
Muscle Endurance
* Play Program
* Chapters
* Mix & Match
* Premix
Bonus Combo
Boot Camp Chapters
Numbers in brackets are the title.chapter to which each of the below points.
Warm-Up [1.6]
Cycle #1 [1.7]
Cycle #2 [1.15]
Cycle #3 [1.24]
Cycle #4 [1.33]
Cycle #5 [1.42]
Cycle #6 [1.51]
Cycle #7 [1.60]
Cycle #8 [1.68]
Stretch [1.77]
Boot Camp Mix & Match
A list of each of the 34 sections listed above in the chaptering. Choosing 1 will play all following sections in order. There are no breaks programmed into this option - beware!
Muscle Endurance Chapters
Numbers in brackets are the title.chapter to which each of the below points. The rest of the workout will continue in order from that point.
Warm-Up [13.1]
Leg Press #1 [13.2]
Leg Press #2 [13.8]
Leg Press #3 [13.16]
Abs [13.22]
Stretch [13.23]
Muscle Endurance Mix & Match
Mariángeles a spanish terminator and TAEBO junkie.
Wow! That's all I can say. How wonderful of you and the others to spend so much time providing such detailed breakdowns. Can't thank you guys enough.
Just got Cathe's new workouts and am already going to YaYa or exchange board to try to unload the Stretch workout, but I guess one I don't like out of the many I love isn't a bad average.
Again, many many many thanks!
Just got Cathe's new workouts and am already going to YaYa or exchange board to try to unload the Stretch workout, but I guess one I don't like out of the many I love isn't a bad average.
Again, many many many thanks!
Breakdowns of Cathe's DVDs (and other instructor DVDs) can be found at the VF website. Here's a link:
http://69.93.245.62/forum/showthread.php?t=19927&page=1
Diane
http://69.93.245.62/forum/showthread.php?t=19927&page=1
Diane
desertbriez
Banned
bump
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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!
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cute work out clothes are good for AT LEAST an additional 10-15 calories burned!