Most bicep burn?

[delfin]

Which w/o gives you the most bicep burn? For me, it's definitely PUB. I love the GS, but for some reason, I never get the same kind of intense DOMs as I do with PUB.

 

[tygra]

Hi - I did ME/BC yesterday. Those biceps from ME are a killer while you are doing them. They feel good today, but I was screaming yesterday! PUB's are a killer for me as well, that last set... UGH!

 

[hippahips]

Delfin, I'm right there with you on that nasty PUB bicep burn. It's great stuff! }(

Pinky

 

[shauny]

I gotta agree on the PUB. I did it on Sunday and two days later they are still screaming! I had trouble carrying my bag to work today

 

[CindyC923]

PUB gives me the most bicep burn using dumbells but
for some reason using a barbell gives me the most DOMS
and burn.

Cindy

 

[deanie]

I have to go with PUB too. I did it on Sunday and today is Tuesday and I still have some lingering effects in my biceps!! Whats weird is I can lift heavier in other strength training dvds( Cathe of course) but this is the one that gets me every time
Deanie