More ideas

Trevs_mom

Cathlete
I love the fact that you provided a Timesaver DVD for those who requested a CTX like workout, and I would love it if you would do this for future series, too. It is refreshing to come off a rotation, and look forward to a little cardio and a little weight work each day for a week.

I would also like to see a cardio and weight workout put together on one DVD with a 'bonus premix combo' like on the BC/ME DVD that mixes the 2 together for a circuit workout (maybe even 2 premixes, one for upper body and another for lower body.) Sometimes I like to keep my weights and cardio separate, other times I like to mix it together.

As far as cardios: I would love another Step Blast/Rhythmic Step style workout, and IMAX3, and a KPC2. :)

For weights, either a split routine like S&H and PS or another pyramids.

Thanks for listening!
 

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