More creativity in your weightlifting segments. More creativity period. You did some cool stuff with the ball on one of your videos (can't quite remember which one). Weightlifting exercises that work several muscle groups at once are great, i.e., a lateral raise that comes back down with a rotation of the arm so that your palms are now facing upwards, then up over the head and back down with a rotation of the arms again when the arms are in a lateral raise position. (Hopefully, you can visualize this and get my drift)
More creativity
- Thread starter niecie2k
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