MARY1616
Cathlete
hello ladies, I have never posted on the check in mostly because I forget to write down my work outs and then I forget, Well not this week. Hope everyone is feeling good.
sun:45 minute circuit train on treadmill along w/ upper body weights
mon:stepblast
tues:cardio and weights
wed:kickmax low impact premix w/ leg add on
thursff
fri:body fusion cardio only/pyrmaid upper body chest, biceps and triceps
sat:ryhtmic step
sun:45 minute circuit train on treadmill along w/ upper body weights
mon:stepblast
tues:cardio and weights
wed:kickmax low impact premix w/ leg add on
thursff
fri:body fusion cardio only/pyrmaid upper body chest, biceps and triceps
sat:ryhtmic step