Modifying Cathe every day = results?

[shammy902]

to the educated crowd:

hi, I recently had baby #3 6 months ago and I'm approaching my 35th birthday in April. I need to up my cardio to lose the extra 15 pounds of post-pregnancy pudge - but my knees can't take a lot of pounding. I have the hardcores coming and I also have the following: circuit max, cardio & weights, cardio kicks, imax 1 & 2. I plan on adding 2 intense cardio days a week - but can I modify the impact and still see the results? I also have a rebounder - would it be better to do the plyos on the rebounder? or modify as necessary?

thank you

 

[jordan]

Hi Shammy,

Yes, modifying is good & so are rebounders (at least that is what I here). You will see results with modifying and you will be doing your body a favor. But think about your knees and really decide what aerobic exercise is best for you over the long run.

Have you read the article on the home page titled Cathe- getting in shape after the baby (close enough)? I think that would be inspirational.

jordan

 

[shammy902]

thanks Jordan. I had read that article but totally forgotten about it. Seems like I need to dust off my intensities!