Moderately Clean Eating April 6,2006

buffettgirl

buffettgirl

Cathlete
Goodness, the 6th already. Time does fly. Yesterday was another good one for me. Today:

B - fresh fruit salad, Grape Nuts Trail Mix cereal w/soy milk
L - turkey wrap, carrots, tomato, yogurt
D - not sure(today is grocery day) but maybe something with shrimp or scallops, salad
S - grapes, whole grain bread w/ PB

Two glasses of wine, since I dont' work tomarrow. I know I should give this up to help reach my goals faster, but it's almost as hard to live without as chocolate.

Seize the day, all you mod-eats.
 
Goodness, the 6th already. Time does fly. Yesterday was another good one for me. Today:

B - fresh fruit salad, Grape Nuts Trail Mix cereal w/soy milk
L - turkey wrap, carrots, tomato, yogurt
D - not sure(today is grocery day) but maybe something with shrimp or scallops, salad
S - grapes, whole grain bread w/ PB

Two glasses of wine, since I dont' work tomarrow. I know I should give this up to help reach my goals faster, but it's almost as hard to live without as chocolate.

Seize the day, all you mod-eats.
 
Good morning Robin and all to follow. I had a BAD night last night. Gabe was supposed to have soccer which was cancelled, I didn't have anything out for supper and DH said lets go for wings. So I had a dozen wings w/bleu cheese dip, a cup of french onion soup and a diet pepsi. Oh I'm so embarrassed telling you all this. That was probably enough calories for 2 days. The bad thing here is TOM is due very soon and I"m starving. What is up with that???

OK, here's to a better day.

B: oatmeal, kashi granola bar, coffee
S: oatmeal
L: Healthy Choice turkey rice soup, orange
S: kashi granola bar, orange
D: shrimp, baked sweet potato, broccoli

Robin you are doing so good! Keep up the good work.
 
Good morning Robin and all to follow. I had a BAD night last night. Gabe was supposed to have soccer which was cancelled, I didn't have anything out for supper and DH said lets go for wings. So I had a dozen wings w/bleu cheese dip, a cup of french onion soup and a diet pepsi. Oh I'm so embarrassed telling you all this. That was probably enough calories for 2 days. The bad thing here is TOM is due very soon and I"m starving. What is up with that???

OK, here's to a better day.

B: oatmeal, kashi granola bar, coffee
S: oatmeal
L: Healthy Choice turkey rice soup, orange
S: kashi granola bar, orange
D: shrimp, baked sweet potato, broccoli

Robin you are doing so good! Keep up the good work.
 
Hi, everyone -

I just ate three Hershey's nuggets with almonds, and it's only 7:20 a.m. But I have good plans for the rest of the day! Dana - I always starve around TTOTM too. I'd advise you to eat all you want, but eat healthy. It's the only way I can survive those days.

B - lf yogurt, 1 slice ww bread w PB. Dang, that PB tasted good. Haven't had it in a long time.
S - banana, ff cottage cheese
L - an odd conglamoration of leftover veggies, with the focus being chickpeas. I hope it tastes all right.
S - apple
D - I really don't know. It'll have to be something fast. Maybe I can open a can of beans....salad... cornbread in the freezer... I think it'll work.
 
Good Morning ladies:

things went well for me yesterday.
Dana that doesn't sound like too bad of a slip up. Just get back on the plan today and I'm sure things will be fine.

Heres how I am planning to eat today:

B - 2 flax waffles
L - grilled chicken salad & apple
S - protein bar
D - red beans & rice with Andouille sausage, broccoli.

I did low max this morning. I actually did pretty good on the reverse mambo for the first time. Now if I could just get that last kick segment....

PS
 
Morning all!

Well, I'm pleased to report there was no binging yesterday:)

Today:

B - mixed cereal with banana and soy milk
S - apple, 1 piece 12 grain toast with pb
L - brown rice, refried beans, salsa, cheese all mushed together, lf yogurt, orange
S - steel cut oats with cinnamon and raisins
D - WW pasta with veggies
 
Great Shelly! Take one day at a time and don't fret about the past.

So the chicken wings and chocolates became a little treat, those are in the past too.

My skeleton plan is in place today-
B- smothie
L- lg bowl of bean soup w/ lotsa veggies and raw carrot
S- 2 pears they are so FRESH!
d- Chipotle mashed potatoes (recipe from Vegan Planet) stuffed into portabellas, and large salad, perhaps some sliced cucumber.

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


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http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892
 
Hi girls!

Yes, unfortunately none of us lives a perfectly healthy life. My problem is the 'guilt'...or more anger at myself, when I miss a workout. I am a workout junkie and I can get very crabby when my day is so full that I can't manage a workout. This is something I have really worked hard on...to forget about it and move on and not punish the people around me. For instance, my kids get home from school at 3:30 and it is nearly impossible for me to try to workout when they are here because someone is always wanting something or needing help with something or two of them are fighting, etc. etc. It just is NOT worth the frustration to even try to workout when they are all home. But then, if I have been too busy all day to workout, and then here they come home, I would catch myself crabbing at them, or Dh, about stupid stuff because I was blaming them for being in the way of my working out because the day had gotten away from me.

Sooooo, I am in a much better place now. When it gets to be 3:00 in the afternoon and I have not worked out, I have no one to blame but myself. I could get up really early on days I know are going to be hectic...but I don't...so there is no reason to take it out on everyone else when I am perfectly capable of changing my day to get a workout in before they all even get up in the morning.

So now, if I miss a workout instead of trying to do it at 11:00 at night when I have no energy or motivation...I just forget about it, and tomorrow is another day. It has taken me a long time to change my mindset. I really used to get so angry at myself for missing working out. ****deep relaxing breath****

Okay, time to move on. My point was, none of us is perfect. We just do the best we can and when we have days that don't work out the way we intended...we just need to forget about it and start fresh in the morning. And those couple of glasses of wine help to calm the nerves a bit too! ;) ;)

B=ww toast with peanut butter, tea.

I have not eaten anything else so far today. Yet another issue...I don't eat enough food in a day but I am not hungy most of the time.

D= Is going to be Lemon Garlic Chicken
 
WAY TO GO SHELLEY!

My day's been ok, 'til now:

B = Oatmeal and yogurt
Snack = Cereal and fruit
Lunch = chicken salad w/low fat french
Snack = Apple and ww pita w/spreadable cheese
2nd Snack = Honeycomb (I finished the last of it--yea!, salsa and chips, and an attempt at a low-cal coffee cooler, but it wasn't very good, so I didn't drink the whole thing
I think chili's for supper...and a glass of red wine :)
 
Today was big calorie day for me (since I zigzag) and I had about 2,000 calories of healthy good food. So far so good, still on track.
 
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