Moderately clean eating 4-12, Wed.

[SRP]

Hi, everyone -

I'm having trouble today getting a decent amount of protein in the menu, and I've got too much darned fat, all from nuts. I suppose it won't kill me for one day to be out of balance, will it?

B - steel cut oats with walnuts, orange, soy milk
S - apple
L - big salad. (Getting a little tired of these)
S - mixed nuts
D - black beans, millet, corn. I may have a slice of ww bread.

 

[buffettgirl]

Hi Shannon, you nut! Ha, ha, couldn't resist. You are what you eat. So, today I'm:

B - fruit salad, Go Lean cereal w/ soy milk
L - spaghetti w/ chickpea sauce, carrots, grapes
D - tenderlion tips, noodles, peas
S - banana, slice whole grain bread w/ PB

Have a good one.

 

[SRP]

Hey Robin -
based on your menu, I guess that makes you a noodle-head!

 

[LuckeeLaydee]

HI Shannon, Robin:
Some days this place does seem like the land of the fruits and nuts!

Yesterday was ok but I did eat a cookie and a small piece of chocolate about the size of a hershey's kiss. No biggie.

Today:
B - 1/2 grapefruit, oatmeal, almond milk
S - apple
L - other 1/2 grapefruit, subway turkey sandwich
S - protein bar
D - Whatever hubby makes (keeping fingers crossed it's fairly healthy, I'm betting it's spaghetti )
I shan't complain if he cooks. He does keep the pasta down to once a week per my request and I eat lots of salad.

I did Kickmax this morning. I was worried it would hurt my back soI haven't done it in awhile. So far no pain or trouble, Yeah!! I did stretch quite a bit after. Tonight I plan to do Muscle Max and I sure hope I am not seriously sore tomorrow doing both of those in one day!! Oh well I plan a light day tomorrow so I will have time to recoup if necessary.
Have a great day ladies.

Paula

 

[JAFitMama]

Ok Oodles of Noodles and Nut Cases!

Life is good!!!

Last night I made a 'Kathryn' kind of dump bean salad with butter beans (frozen), artichoke hearts, roasted peppers, white beans zesty Italian low fat fressing and sweet onions. I'll let ya'all know if it is any good.

PS- my family went wild over the Vegan Eggplant Parm. I used soy mozzerella, whole wheat bread crumbs and Francisco Rinaldi Garden Sauce. Yummy!!!!


Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892

 

[SRP]

Judy, will you come and cook for me?

 

[JAFitMama]

Shannon-
Aw, thanks Shannon. If you come to NY, I'll cook for you!!!


Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892

 

[SRP]

Judy,
Well, that might make a trip to NY worthwhile.I can't think of much else that would. Too much city for me!

 

[buffettgirl]

Shannon, I was thinking the same thing about having Judy cook for me. Her dishes sound so good. Judy, do most of them come from the vegan cookbook you metioned a couple days ago? I may have to look for it.

I was at lunch with some co workers the other day and they all actually boasted that they never had eaten, nor never would eat tofu. I just sat there with my mouth shut.