Moderate Healty Eating 2/ 12 Sunday

[JAFitMama]

Oh yes it is good to be back; vacation and it's indulgences are over for now.

B- hot oat bran cereal and soy milk
S- fruit
L- lentil soup tortilla chips
S- fruit and LF cottage cheese
D- poulrty sausage stir fried with zucchinni, onions & spinach in a whole grain wrap. green salad
S- coffee, 3 hersheys kisses or chocolate proetin smoothie

Has this thread survived in Februrary???

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


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[buffettgirl]

Yes, Judy, this thread has kept up pretty well, and has added some newcomers too. What wonderful indulgences did you enjoy in the Caribbean? I can't wait for conch fritters and key lime pie. Today,

B - 2 slices CROWW bread w/PB, fruit salad
L - turkey on whole wheat, carrots, apple
D - this is pizza night for the family. I don't know if I'll be strong enough to say no. If so, I may have leftover chicken from last night
S - yogurt

I didn't workout yesterday. I think I'm coming down with a cold. If I'm not too tired when I get home this afternoon, I'd like to do High Step Advanced Training, which was yesterday's WO. We'll see how it goes. Enjoy the snow, those who have it.

 

[JAFitMama]

Robin-
I ate dessert twice almost every day! However I ate very little white bread. We had lamb chops or jerk chicken daily at lunch but also a lot of fresh veggies! Each morning I made sure to have an egg white omlette with only veggies. But I refuse to give up dessert on vacation.

Oh, we had conch fritters on the last day at the Margarittaville cafe! I didn't have french fries until the last day either , and they were not even that good. Over all it was worth the indulgences!

Besides, we got in 6 good workouts, including 2 separate 5 1/2 mile runs, 3 shorter intense cardios, 2 light leg workouts, each upper body part got worked once, and 3 good ab sessions! This was not bad for a vacation week IMO.


Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


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[allwildgirl]

Morning all!

Well, my eating has been off for the past few days. Thursday and Friday I was mostly unable to eat because I was too excited about going out Friday night, and yesterday all I had was a bowl of cereal and two pieces of toast all day.

So far today I've had some cereal. Not sure what else is on tap.

 

[LuckeeLaydee]

Good Morning:
I did pretty well yesterday just a little hi in the carb department!
Today is my off/rest day or shall we say "cheat" day so keep that in consideration!

B - 2 pb oatmeal muffins, strawberries and banana, coffee
L - Turkey sandwich,
S - Protein shake
D - Pork roast, 1/2 sweet potato and asparagus
Dessert - (only on Sunday!) strawberry shortcake

Yesterday I did Cardio fat blasting Taebo. I got this dvd a few weeks ago and when I tried it, I realized you were supposed to do it with "billy bands". I ordered them and while I was waiting did it without them. I poopooed it because it was easy. Well, yesterday I did it WITH the bands. Yow! Ok now I will split between Cathe Kickmax which I love and this taebo which is also killer for me.

Nothing today I need to rest. I couldn't even finish Taebo yesterday, but I wouldn't have attempted it after MM the night before if I knew it was going to be tough!!!

Have a great and restful Sunday ladies!
Paula