Moderate Healty Eating 1/26

JAFitMama

JAFitMama

Cathlete
Well, interest in this thread seems to be wanning. I have enjoyed planning my meals and journaling and posting, though so I will continue for a bit longer. Perhaps a new name is needed to spark interest.

Today-

B- Hot Oat Bran cereal/ Soy milk ( I am addicted to this )
S- green apples sliced & yougurt
L- soy burger on light english muffin w/ lettuce, raw cauliflower with honey mustard to dip
S- 1/2 nf cottage cheese, berries
D- Buffalo chicken from EFL book except over salad greens & no bun. Dressing will be LF blue cheese that I found a recipe for.
S- ? nothing or protein pudding

Since I have been posting and journaling my food I am fitting into my clothes better. I avoid the scale except when the urge to check hits.( Such as after holidays or after a particularly good period of planning and eating.)



Judy "Likes2bfit"

http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
 
Hey, Judy. I posted about 5 minutes before you, but called it Healthy Eating in Moderation. Sort of a play on words, don't you know, since I'm only moderately following my plans!
 
B--Honey Bunches of Oats w/ skim milk
S--Pria bar
L-turkey sandwich with mustard/one slice of provolone, dry roasted peanuts and an applesauce
D--beans and rice ina tortilla and some veggie (peas?)
64 ounces of water, nothing else to drink...

Jenn
 
I always like these posts! Here is my eating plan for the day:

B - Slow cooked oatmeal and a cup of coffee
S - Spiced sweet red pepper hummus (new recipe and it is GREAT!) with whole wheat pita slices
L - Lean Cuisine (I was in a hurry this morning
:-( )
S - Apple with handful of peanuts
D - Turkey burger on whole wheat bun with broccoli
S - Protien shake

Katie
 
Sure!

Spiced Sweet Roasted Red Pepper Hummus

1 15oz can garbanzo beans, drained (reserve some of the juice)
1 4oz jar roasted red peppers (I used extra because I really like them):7
3 tablespoons lemon juice
1 1/2 tablespoons tahini
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
1 tablespoon fresh parsley (I omitted this)

Put all ingredients (except parsley) in a blender and process using small pulses until smooth. If needed, add some of the juice from the beans to moisten mixture if too dry. Enjoy!

I am going to post this in it's own post as well. It so good!!!

Katie
 
ACK!

I've been so freaking busy I've not had time to post much! Sorry!

Today:

B - cereal with soy milk and banana, small piece toast with pb
S - apple and protein pancake
L - brown rice, lf cheese, kidney beans, avocado and salsa, lf yogurt
S - fresh pear with cottage cheese and dash cinnamon
D - tuna and baked sweet potato and veggies

Workout is a 4 mile run and chest!
 
Hello Judy and everyone!! I've been keeping my nose to the grindstone, so to speak, so I haven't been posting this one in the a.m. I usually just have time to check e-mail and post the Jan. rotation thread before I go to work and when I go to work, I am off the boards... and I get my housework and other things done before I get back on in the evenings. I self-imposed this practice a couple of weeks ago because I realized I was letting things slide just a little too much!

Anyway I've been clean for the most part this week. I had a couple of down days on Sunday and Monday when I was feeling blue and the weather was making it worse with constant rain!

Today went like this...

Br - Egg Beaters, multigrain light English muffin, plain yogurt with Weight Watcher Cinn crunch cereal, coffee with creamer.

Sn - Choc covered strawberry protein smoothie using choc soy milk

Ln - Banana and nat. PB sandwich on WW, a serving of pretzels

Sn - 1/2 cup FF cottage cheese, 1/2 cup blueberries

Dn - Lentil and herb salad wrapped in a WW tortilla, crab pasta salad, and a large salad with low fat, low cal. dressing

I'll try to post my food in the evenings when I have more time. I'm definitely interested in keeping this thread going.
 
Hi Everyone,

I haven't been around much lately since work has been very hectic since starting the New Year. However, I do enjoy this thread and would like to start participating again. I joined weight watchers this month and am tracking my points.

B-protein shake
S-eggwhites with bell peppers, mushrooms & 1/2 tomato
L-vegetable soup, 4 oz turkey, yogurt
s-apple, 4 clementines
d-homemade chicken burritos

Drink one gallon of water.

Diana
 
Katie- Thanks for the recipe. I am going to make it! We are big roasted red pepper fans here too! I wish 'DD numero ono' were home to try this she would appreciate it!

Jane- I completely understand aobut time restrictions on these boards. I have to set a timer to stay on track.

Diana- Welcome to this check in. I did WW for a long time too. (Lifetime since 98')

Shelly- nice to see ya back here! PS - how are your legs?


Judy "Likes2bfit"

http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
 
Hi. I would love to join this thread. I won't be around for the next week but after that I'll post.

B-cottage cheese + 2 slices whole wheat toast with peanut butter
L-???? I didn't have anything
S-DH is bringing home chinese...garlic shrimp for me.

We've been busy all day preparing for vacation. I've been running all over getting those forgotten items we'll need. Not cooking tonight or breakfast so there won't be any dirty dishes.

Heading to Disney World. Hoping for HOT weather while we're there!

Check in with you next week.:D
 
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