Moderate Eating--Check In 2/9

[40something]

This thread hasn't been started yet so I'll go ahead.

Yesterday I was in town all day as DS got his braces off and that is an all day ordeal, so I never got here to post. I spent most of the day reading in the orthodontists office:

B=Whole wheat toast w/pb, tea.
S=none
L=Applebees WW Beef and Shrimp Kebobs with steamed veg's, tea.
S=none
D=Vegetable soup, tea.

For Today:

B=whole wheat toast w/pb, tea. That seems to be a recurring theme of late.
S+L=Roasted sweet potatoe and brussels sprouts.
D=don't know yet but probably chicken with parsnips as side dish.

I love roasted vegetables of any kind so I often cook them in my toaster oven. So handy!

I also wanted to mention that I enjoy a magazine called 'Eating Well'. If you haven't seen this before it's worth while to browse through a copy next time you're shopping.

 

[allwildgirl]

Morning all!

Yesterday was okay except a small piece of apple pie at dinner. It's gone now, so no more temptation.

Today:

B - mixed cereal with banana and soy milk
S - apple and 12 grain crackers with pb
L - *ahem* Quiznos
S - cottage cheese and diced fresh pear
D - large salad with beans and lots of veggies

Workout today is Lowmax.

 

[lov2bfit]

Still sticking to my plan. Today is:

B - Oatmeal with flaxseed and fat free soy milk
S - Whole wheat english muffin with chipotle hummus
L - Turkey sandwhich on whole wheat, apple
S - Protein Bar
D - Turkey burritos
S - Plain low fat yogurt with strawberries

This might change a little bit because I don't know if I have enough calories yet.

Have a great day ladies!

Katie

 

[LuckeeLaydee]

Good Morning to all!

Well.....I didn't go according to "plan" yesterday.
Here are my deviations (better than the word "cheat").

After lunch I added a sugar free jello pudding (not too bad)
After dinner I added a half a coconut macaroon (not too good)

Today:
B - 2 kashi go lean waffles and 2 egg whites.
S - apple
L - Lunch with hubby - going to a Vietnamese restaraunt to have "pho" a vietnamese soup. I have no idea how healthy/unhealthy this is.
S - protein bar
D - Salmon and steamed asparagus.

I worked out this morning with Kickmax. Was planning on doing MM tonight but it is getting pushed to tomorrow as hubby and I are taking a promo pack to a blues club he wants to play at. We'll listen to some music, should be fun.
Hope you all have a great "moderate" day!!

Paula

 

[40something]

Paula, I was reading in a food magazine yesterday and there happened to be a recipe for Pho (is it pronounced phoy or pho? There is a wavy line over the 'o')

Anyway, for this particular recipe (Fine Cooking-Weekend Cooking) the soup sounds delicious and there isn't anything in it that would be bad for a person. Rice noodles and flank steak, the rest is all vegetables and spices. The photo looks very yummers.

Have a nice evening out tonight.

 

[LuckeeLaydee]

Thanks for the info on "pho" (I believe it is pronounced just like the "fo" in "info").
Good to know it is not a big deviation from clean eating (like my half a macaroon!

Paula