Moderate Clean Eating March 14/06

[allwildgirl]

Morning ladies!

I did all right yesterday, except for the evil chocolate. Eventually I gave the *$%*$* thing to my SO and told him to hide it.

Today:

B - steel cut oats with banana and soy milk
S - apple and 1 piece toast with pb
L - leftover pineapple black bean enchilada, lf yogurt, orange
S - grapes and 12 grain crackers with lf cheese
D - brown rice and veggies

Tonight I'm doing a Powerstrike kickboxing workout

 

[luvtorun]

Shelley, I would be powerless over chocolate in the house!!

Yesterday was good.

Today I actually planned my day!! YAY!!

Br - oatmeal with raspberries, egg beaters, 1/2 WW bagel, coffee
Sn - sweet potato protein smoothie
Ln - WW noodles with cottage cheese, 1/2 c pl ff yogurt, strawberries
Sn - 1/2 c. pl ff yogurt, Weight Watchers cinn crunch cereal
Dn - Italian Style rice and beans, baked couscous and summer squash, large salad with lt. ving. and a little lf cheese

 

[SRP]

Good morning!

May it be a better day than I had yesterday. I ate FOUR chocolate cookies. Man, they tasted good. That was before dinner. And after dinner, I had a piece of PB toast plus a bowl of mixed nuts/raisins. Ladies, I was starving. It's PMS - it hits me like this all the time, and there's nothing I can do about it but eat.

Today:
B - steel cut oats with walnuts; apple; oj
L - Chili and cornbread
D - chickpeas and rice; ww bread
Snacks - it all depends on how hungry I am today. Will try to stay with fruit and nuts. Hopefully "The Hunger" was a one-day event.

 

[LuckeeLaydee]

Hello ladies:
yesterday was pretty good. I am in a mindset that I am not going to go hungry anymore. I have been giving in to snacking but good stuff.

Yesterday was pretty good, here goes today.

B - protien shake, rice cake with PB
L - leftover rigatoni & grilled chicken from Macaroni Grill w/salad
S - Protein bar
D - Whatever hubby makes, probably redbeans & rice.

This morning I did Bryan Kest Power Yoga for the first time.
Even with my back issues I felt really good when I was done. I must admit I sure don't look like the ladies in the class, but heck, like he says "if your doing your best your doing it right". What's the point if I hurt myself again? The funniest part was when I would have to try to look up to see what was going on. It's a wonder I didn't fall over!
Hope you ladies have a wonderful day.
Paula

 

[JAFitMama]

Hi Ladies-

You all have some nice menus planned today!

My menu for today:
B- Hot oat bran / soy milk
S- v8
L- boca burger on light english muffin, raw broccoli and honey mustard (to dip) and peppermint tea .
S- coffee, NF yogurt and fruit
d- Split pea soup which is simmering now and smells divine


PS- Dinner preparation is my bewitching hour. I'm thinking it may be a good time to guzzle some extra water.

* I am about done with the oat bran/ soy milk combo and may try some new breakfast ideas. I ate yougurt and kashi and fruit for breakfast for several years and have no desire to go back to it.

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


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