Carmen829
Cathlete
Hi everyone - while searching the web I came across a youtube vid of Randy the natural something or another doing a quick circuit with light (for him) weights moving quickly through each exercise. I tried it three times this week and I feel I got a pretty good aerobic work out although I had to slow it down when moving into the new exercise for safety reasons.
I did a search of these forums for similar free style circuit training using minimal equipment and compound exercises but could not find any.
Do you have one you'd like to share? Thank you.
Carmen.
I did a search of these forums for similar free style circuit training using minimal equipment and compound exercises but could not find any.
Do you have one you'd like to share? Thank you.
Carmen.