Missed a week of STS for illness

[Ashely]

I made it all the way through Week 3 Meso 1 and then I was sick for an entire week. Today I picked back up on Week 4, my question is can I use last week as my recovery week and just press on following this week or do I still need the break?

 

[Melclear]

I would use that week as my recovery, as you suggested. The point of the recovery weeks is simply to rest your muscles, which you have done. So if I were you, I would do the last week of M1, and then move directly into M2, and then take the recovery at the end of M2. Good luck!