mimisonny02
Active Member
hello, I just input my workouts into the workout manager calendar and it says Mets: with a number next to it, what does mets mean? I am not exactly sure. thanks!
mets?
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Mets
Mets is a number used to measure and define the intensity level of a workout. Resting has a met value of 1 while walking has a met value of 3 to 4. Step aerobics usually has a met value of 6 to 8
Mets is a number used to measure and define the intensity level of a workout. Resting has a met value of 1 while walking has a met value of 3 to 4. Step aerobics usually has a met value of 6 to 8