Metabolic Blast clip is On You Tube now!

[Teals]

I know it'll be posted here in the forum shortly but if you can't wait, go there to see it. I looks like another winner.

 

[aqua girl]

Thanks!

 

[dmerz]

Looks like Cathe and crew have a new brand of fitness mat. Anyone familiar with the brand? Looks extra cushy.

 

[~Elsie]

Hmmm, it hasn't been put up here on the forum yet.
Well, it looks great! Like the compound movements which doesn't include long periods of horizontal conditioning. Yes!

 

[Jane Power-Grimm]

Absolutely brilliant choreography!

 

[fox2star]

Thanks for posting here!