cvfinnegan
Active Member
Does anyone know what the met value us in workout manager? What does that number represent?
met value in workout manager
- Thread starter cvfinnegan
- Start date
RunninTeach
Cathlete
My understanding is it's another way to measure the intensity of your workout.
One MET would represent the unit of energy/oxygen the body uses while resting or sitting. Anything from 3 to 6 METS would be moderate activity, and anything above 6 would be vigorous.
One MET would represent the unit of energy/oxygen the body uses while resting or sitting. Anything from 3 to 6 METS would be moderate activity, and anything above 6 would be vigorous.
cvfinnegan
Active Member
thanks for your help. i also looked it up on line and now it makes sense. i noticed if you change the MET value in workout manager it does make a difference with calories burned.