Starting off great today. Having a cup of coffee! This evening is Muscle Endurance but not before I wonderful day of eating (keeping my hopes high for clean food)! Looks like pineapple/cottage cheese for breakfast, ham sandwich w/mustard, lettuce on Ezekiel bread and an orange. Not sure about supper probably a Huge salad. Have a great day - and remember, healthy eating to you all!}(
Meal & Rotation Check-in
- Thread starter trunyon
- Start date
Hello all!!! Cool! I'm glad we started this check in!!! YOU ARE ALL WELCOME!!!!! Please join us 
Well I started the February rotation this Monday with some modifications as I don't have all the Cathe's DVD's. I'm substituting any kickboxing for Turbo Jam and I'm also adding some yoga... so far I lost 1 pound hehehe! My goal is to lose at least 5 and to tone my body
I'm a vegetarian.... so I've been eating clean since I started the rotation... I lose weight easily when I eat clean... I dye for candy and cookies and that's what stops me for having a better progress.... but I’m now committed to succeed!!!! hahaha!!!
I'm having oatmeal for breakfast and 1 apple. Lunch is going to be veggie lasagna. Snack, carrots and hummus. Dinner a BIG salad with grilled tempeh.... and a protein shake
Well I started the February rotation this Monday with some modifications as I don't have all the Cathe's DVD's. I'm substituting any kickboxing for Turbo Jam and I'm also adding some yoga... so far I lost 1 pound hehehe! My goal is to lose at least 5 and to tone my body
I'm a vegetarian.... so I've been eating clean since I started the rotation... I lose weight easily when I eat clean... I dye for candy and cookies and that's what stops me for having a better progress.... but I’m now committed to succeed!!!! hahaha!!!
I'm having oatmeal for breakfast and 1 apple. Lunch is going to be veggie lasagna. Snack, carrots and hummus. Dinner a BIG salad with grilled tempeh.... and a protein shake
mariah0803
Cathlete
Checking in with a hetic morning...last night no execrise will explain later.
This morning.....bad breakfast Sausage egg biscuit from hardees....it was good though
Lunch----ground sirloin with sauteed onions and a cup of english peas
Dinner----DONT KNOW
Tonight I have to PUB I missed it last night.
HAPPY WEDNESDAY LADIES
This morning.....bad breakfast Sausage egg biscuit from hardees....it was good though
Lunch----ground sirloin with sauteed onions and a cup of english peas
Dinner----DONT KNOW
Tonight I have to PUB I missed it last night.
HAPPY WEDNESDAY LADIES
Carlaveg - LIC sure has alot of segments where you use your knees alot, Concentrated moves especially - take it easy tonight. Sounds like you're excited and ready to "bound-forward".
Mariah0803 - hope you're having a good afternoon. Don't beat yourself up over breakfast just have something a little healthier for supper. It's just hard. I'm dying to get some chips w/this sandwich but I will hold out. Must hold out}(
Mariah0803 - hope you're having a good afternoon. Don't beat yourself up over breakfast just have something a little healthier for supper. It's just hard. I'm dying to get some chips w/this sandwich but I will hold out. Must hold out}(
Hello all!!!!!
I hope you are having a great day
Yesterday I did LIC and mu knees were ok... a bit achy.... today I will do yoga as Cathe calls for running....
Breakfast was fruits and yogurt with wheat germ. Lunch a big salad.... I will have some carrots and hummus for snack... not sure about dinner yet!!!!
Did you read my post about going to a Cathe's class this Saturday???? she actually teaches 30 min. from my house and I had no idea!!!!!!! What a grea surprise!!!! I'm very happy
I hope you are having a great day
Yesterday I did LIC and mu knees were ok... a bit achy.... today I will do yoga as Cathe calls for running....
Breakfast was fruits and yogurt with wheat germ. Lunch a big salad.... I will have some carrots and hummus for snack... not sure about dinner yet!!!!
Did you read my post about going to a Cathe's class this Saturday???? she actually teaches 30 min. from my house and I had no idea!!!!!!! What a grea surprise!!!! I'm very happy
I guess I should have started a new thread today!! Great job Carla -you're doing awesome w/both exercising and eating!! I too was going to do yoga when I read about the 5 mile run, but I started thinking...Cathe wants us to do cardio so I got on my treadmill - and made the sweat happenx( }( Just a suggestion because I do not run because of knee issues.
I have IMAX3 tonight - OMG, I've only made it through part of this. Eating good today so hopefully I'll have the energy!!! Breakfast - 1 slice Ezekiel bread w/almond butter and sliced bananas on top, Lunch- Steamed shrimp and veggies, snack will probably be a handful of almonds before I work out! Not sure on supper yet, depends on if I feel like standing up to fix anything LOL:7
Have lots and lots of fun in Cathe's class! Oh how I would love to be you!!!!!
I have IMAX3 tonight - OMG, I've only made it through part of this. Eating good today so hopefully I'll have the energy!!! Breakfast - 1 slice Ezekiel bread w/almond butter and sliced bananas on top, Lunch- Steamed shrimp and veggies, snack will probably be a handful of almonds before I work out! Not sure on supper yet, depends on if I feel like standing up to fix anything LOL:7
Have lots and lots of fun in Cathe's class! Oh how I would love to be you!!!!!
RunnerGirl
Cathlete
I'd love to join this check in!
Right now I am on week 3 of the Boot Camp rotation. I will post food tomorrow as I don't have time right now but I wanted to check in!
LD
Right now I am on week 3 of the Boot Camp rotation. I will post food tomorrow as I don't have time right now but I wanted to check in!
LD
>I'd love to join this check in!
>Right now I am on week 3 of the Boot Camp rotation. I will
>post food tomorrow as I don't have time right now but I wanted
>to check in!
>LD
Welcome!!!!!! Another person in this check-in!!!!!! Cool
How do you like the Boot Camp rotation? Have you seen results yet?
I do believe that diet is the most imporant factor when losing weight... I have been doing Cathe's for about 2 months and didn't lose a pound... my eating habits were very bad as I was eating cookies everyday... sometimes up to 8 cookies a day.... this week I have been sooo good and I already lost 1 pound and I feel thinner.... Maybe is mental, bue hey I take it
>Right now I am on week 3 of the Boot Camp rotation. I will
>post food tomorrow as I don't have time right now but I wanted
>to check in!
>LD
Welcome!!!!!! Another person in this check-in!!!!!! Cool
How do you like the Boot Camp rotation? Have you seen results yet?
I do believe that diet is the most imporant factor when losing weight... I have been doing Cathe's for about 2 months and didn't lose a pound... my eating habits were very bad as I was eating cookies everyday... sometimes up to 8 cookies a day.... this week I have been sooo good and I already lost 1 pound and I feel thinner.... Maybe is mental, bue hey I take it
>I guess I should have started a new thread today!! Great job
>Carla -you're doing awesome w/both exercising and eating!! I
>too was going to do yoga when I read about the 5 mile run, but
>I started thinking...Cathe wants us to do cardio so I got on
>my treadmill - and made the sweat happenx( }( Just a
>suggestion because I do not run because of knee issues.
>
>I have IMAX3 tonight - OMG, I've only made it through part of
>this. Eating good today so hopefully I'll have the energy!!!
>Breakfast - 1 slice Ezekiel bread w/almond butter and sliced
>bananas on top, Lunch- Steamed shrimp and veggies, snack will
>probably be a handful of almonds before I work out! Not sure
>on supper yet, depends on if I feel like standing up to fix
>anything LOL:7
>
>Have lots and lots of fun in Cathe's class! Oh how I would
>love to be you!!!!!
Tina,
you are eating VERY WELL GIRL!! Way to go
I have Imax 2 but I haven't done it yet... I guess it kind of scares me a bit... I don't know if I'm gonna be able to finish... I always do cardio & weights... I love it!!! It's one of my favorites and I can also finish it
>Carla -you're doing awesome w/both exercising and eating!! I
>too was going to do yoga when I read about the 5 mile run, but
>I started thinking...Cathe wants us to do cardio so I got on
>my treadmill - and made the sweat happenx( }( Just a
>suggestion because I do not run because of knee issues.
>
>I have IMAX3 tonight - OMG, I've only made it through part of
>this. Eating good today so hopefully I'll have the energy!!!
>Breakfast - 1 slice Ezekiel bread w/almond butter and sliced
>bananas on top, Lunch- Steamed shrimp and veggies, snack will
>probably be a handful of almonds before I work out! Not sure
>on supper yet, depends on if I feel like standing up to fix
>anything LOL:7
>
>Have lots and lots of fun in Cathe's class! Oh how I would
>love to be you!!!!!
Tina,
you are eating VERY WELL GIRL!! Way to go
I have Imax 2 but I haven't done it yet... I guess it kind of scares me a bit... I don't know if I'm gonna be able to finish... I always do cardio & weights... I love it!!! It's one of my favorites and I can also finish it
RunnerGirl
Cathlete
Ok dinner was tilapia, rice and salad. DH and I try to have fish once a week so don't think I am always this good!;-) That's why I am excited about this checkin!
The BootCamp rotation is hard but I have noticed how much endurance I am gaining. Some of Cathe's cardio is not so hard anymore!
I am not going to check weight or measurements until I am done! So I will let y'all know how I have done at the end of next week! If I don't do it that way I will get discouraged if I haven't made progress! I know I have at least upped my endurance tho.
Have a great night all. I will check in tomorrow!
LD
The BootCamp rotation is hard but I have noticed how much endurance I am gaining. Some of Cathe's cardio is not so hard anymore!
I am not going to check weight or measurements until I am done! So I will let y'all know how I have done at the end of next week! If I don't do it that way I will get discouraged if I haven't made progress! I know I have at least upped my endurance tho.
Have a great night all. I will check in tomorrow!
LD