Cathe Friedrich
Administrator
Attention Cathe Live Subscribers:
This Thursday, May 7th at 9:15am EST, we will be doing "Muscle Max (with no step)" Live.
Solid Total Body Sculpting ...no cardio included. Get Stronger, Get Shapelier ...Get Ready!!!!!
Equipment needed for this workout:
A barbell plus 2 big plates (totaling
10 or 11 pounds each) 2 med plates (totaling 5 or 6 pounds each) and 2 small plates (totaling 2 or 3 pounds each).
Various weighted dumbbells. I'll be using 15's, 12.'s and 8's) ....you can use heavier if you prefer
Resistance Tube (medium tension)
Fitness Mat
See you in the morning!!!
This Thursday, May 7th at 9:15am EST, we will be doing "Muscle Max (with no step)" Live.
Solid Total Body Sculpting ...no cardio included. Get Stronger, Get Shapelier ...Get Ready!!!!!
Equipment needed for this workout:
A barbell plus 2 big plates (totaling
10 or 11 pounds each) 2 med plates (totaling 5 or 6 pounds each) and 2 small plates (totaling 2 or 3 pounds each).
Various weighted dumbbells. I'll be using 15's, 12.'s and 8's) ....you can use heavier if you prefer
Resistance Tube (medium tension)
Fitness Mat
See you in the morning!!!
Last edited: