Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, May 5, 2022 at 9:30am EST we’ll be doing “Strong Glutes and Thighs” live! Get ready to squat, lunge and deadlift your way through a series of standing exercise variations that add up to a nice bite by the end. Then we’ll keep the “bite” going as we bring it to the mat for some more intensity ….hee he he he heeee!
Equipment needed:
10 through 15 pound dumbells (lighter or heavier if desired…especially for deadlifts)
A medium tension fabric loop (I’ll be using my green Boss Loop)
A fitness mat
*Optional one or two inch weight plate to insert under toes/heels for a few select exercises
Equipment needed:
10 through 15 pound dumbells (lighter or heavier if desired…especially for deadlifts)
A medium tension fabric loop (I’ll be using my green Boss Loop)
A fitness mat
*Optional one or two inch weight plate to insert under toes/heels for a few select exercises