May 3, 2018

#1
Attention Cathe Live subscribers: May 3rd, 2018 at 9:15 am EST we’ll be doing “Toasted Trisets : Upper Body” LIVE. A solid upper body weight workout taking three consecutive exercises per body part and repeating them for three sets before moving onto the next body part. Rests will be minimal to ensure a good toasting


Equipment Needed:

Various weighted Dumbbells
Full Sized Step
Fitness Mat
 

LizEMA

Active Member
#3
Attention Cathe Live subscribers: May 3rd, 2018 at 9:15 am EST we’ll be doing “Toasted Trisets : Upper Body” LIVE. A solid upper body weight workout taking three consecutive exercises per body part and repeating them for three sets before moving onto the next body part. Rests will be minimal to ensure a good toasting


Equipment Needed:

Various weighted Dumbbells
Full Sized Step
Fitness Mat

Aaah, music to my ears. :)

You are speakin' my language, lady!! ;) :D
 

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