May 26, 2016

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, May 26th at 9:15am EST, we'll be doing "Cardio Circuit Mash Up" Live.

You're going to love the energy this workout delivers. A fun, quick paced cardio weight circuit mixing blasts of cardio along with various resistance exercises. Lots of variety to keep it action packed.

EQUIPMENT NEEDED:

Two sets of moderately weighted dumbbells (we'll be using between 10 pounds or 12 pounds)

A medium tension resistance tube with handles

A Firewalker loop


A fitness mat

 

[tlc93]

Aaahhhh! My kind of workout! Thanks Cathe.....you are "Kick ass"! Smart son you have there.

 

[kittygrrll]

I can't wait!!

 

[Kathy G]

Yay, looking forward to trying this one this weekend!

 

[love2read]

That was a sweat fest, loved it!! Always fun to see Jesse in class, he has wonderful energy!

 

[mrsctoo]

Attention Cathe Live Subscribers: This Thursday, May 26th at 9:15am EST, we'll be doing "Cardio Circuit Mash Up" Live.

You're going to love the energy this workout delivers. A fun, quick paced cardio weight circuit mixing blasts of cardio along with various resistance exercises. Lots of variety to keep it action packed.

EQUIPMENT NEEDED:

Two sets of moderately weighted dumbbells (we'll be using between 10 pounds or 12 pounds)

A medium tension resistance tube with handles

A Firewalker loop


A fitness mat

Looking forward to doing this one tomorrow!

 

[SarBear]

Love love loved this workout!!!

 

[firemedic]

Great workout. Love using the firewalker loop for shoulders!!!