May 23, 2019

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday May 23rd, 2019 at 9:15 am EST we’ll be doing “Cardio Muscle Fusion”. This high intensity light-to-moderate weight workout mixes cardio blasts with steady paced metabolic and isolation exercises.
We’ll finish with a little core work too! Let’s Do This

Equipment Needed:

A set of 5, 8, 10 & 12 pound dumbbells (lighter/heavier if desired)

A medium tension resistance tube

A fitness mat

6525
 

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