Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday May 21, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Lower Body” Live! The perfect lower body workout that hits all areas and angles of the legs and glutes. Get ready to “work work”!!!
Equipment Needed:
A variety of weighted dumbbells (I’ll be using 10, 12, 15, 20)
A gliding device
A fitness loop
Two Dixie Cups (or any small plastic cup)
A Step Platform only (no risers) ...feel free to put a yoga mat under your platform to anchor it in place if preferred.
Equipment Needed:
A variety of weighted dumbbells (I’ll be using 10, 12, 15, 20)
A gliding device
A fitness loop
Two Dixie Cups (or any small plastic cup)
A Step Platform only (no risers) ...feel free to put a yoga mat under your platform to anchor it in place if preferred.