May 21, 2020

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday May 21, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Lower Body” Live! The perfect lower body workout that hits all areas and angles of the legs and glutes. Get ready to “work work”!!!

Equipment Needed:
A variety of weighted dumbbells (I’ll be using 10, 12, 15, 20)

A gliding device

A fitness loop

Two Dixie Cups (or any small plastic cup)

A Step Platform only (no risers) ...feel free to put a yoga mat under your platform to anchor it in place if preferred.
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