Cathe Friedrich
Administrator
Attention Cathe Live Subscribers:
This Thursday, May 21st, at 9:15am EST, we will be doing "Upper Body With Ball" Live
Grab your weights and stability ball and get ready to shape & strengthen all muscle groups of the upper body plus core!
Equipment needed for this workout:
A Stability Ball
Various weighted (light to heavy) dumbbells
Fitness Mat
Lifting gloves suggested for grip comfort and slip prevention.
See you in the morning!!
This Thursday, May 21st, at 9:15am EST, we will be doing "Upper Body With Ball" Live
Grab your weights and stability ball and get ready to shape & strengthen all muscle groups of the upper body plus core!
Equipment needed for this workout:
A Stability Ball
Various weighted (light to heavy) dumbbells
Fitness Mat
Lifting gloves suggested for grip comfort and slip prevention.
See you in the morning!!
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