Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, May 19, 2022 at 9:30am EST we’ll be doing “Strong and Sweaty Bootcamp” live! This intense total
body Bootcamp workout has 5 working rounds total. Each round has a cardio, lower body, upper body and core component. Get ready to get strong and sweaty!!!
Equipment needed:
A full sized step with two risers under each side (can go lower if preferred) There will be 1 to 2 minute easy-to-follow step blasts followed by weight work that many times will require the step to act as a weight bench.
5 through 15 pound dumbells (lighter or heavier if desired)
A fitness mat (or mini step mat)
*Optional lifting gloves
body Bootcamp workout has 5 working rounds total. Each round has a cardio, lower body, upper body and core component. Get ready to get strong and sweaty!!!
Equipment needed:
A full sized step with two risers under each side (can go lower if preferred) There will be 1 to 2 minute easy-to-follow step blasts followed by weight work that many times will require the step to act as a weight bench.
5 through 15 pound dumbells (lighter or heavier if desired)
A fitness mat (or mini step mat)
*Optional lifting gloves
