Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday May 18, 2023 at 9:30am EST, we’ll be doing “Lucky Seven Upper Body” LIVE! Lucky Seven Upper Body takes 7 tried and true upper body exercises works and revisits them with different tempos and reps before starting over with a fresh new set of 7 upper body exercises! Do you feel lucky? Grab your weights and let’s find out!
Equipment Needed:
A variety of weighted dumbbells. We’ll be using 5’s through 15’s
A full sized step set up to work as a weight bench only (no step cardio). We’ll have our steps set at an 8 inch step height.
A mini step mat
Equipment Needed:
A variety of weighted dumbbells. We’ll be using 5’s through 15’s
A full sized step set up to work as a weight bench only (no step cardio). We’ll have our steps set at an 8 inch step height.
A mini step mat