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  1. Cathe Friedrich Administrator

    Dec 31, 1999
    Likes Received:
    Attention Cathe Live subscribers: May 17th, 2018 at 9:15 am EST we’ll be doing “Circuit Crush“ Live. Six rounds, each consisting of cardio, lower body, upper body and core! Shock your metabolism with this circuit crushing, fat loss scorcher!

    Equipment Needed:

    Various weighted dumbbells
    Two gliding devices
    Fitness mat

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