May 16, 2019

Cathe Friedrich

Attention Cathe Live subscribers: Thursday May 16th, 2019 at 9:15 am EST we’ll be doing “Total Body Stability Ball”. This is a steady paced low impact stability ball workout that challenges your upper body, legs and core while elevating your heart rate at the same time. Get ready to “work work”!

Equipment Needed:

A set of 5, 8, 10 pound dumbbells

A stability ball

A fitness mat

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