May 14, 2020

Cathe Friedrich

Attention Cathe Live subscribers: Thursday May 14, 2020 at 9:15am EST we’ll be doing “Cardio Party Play Date” Live! Get ready to double knot your laces and have some sweaty fun! We’ll be warming up and cooling down with my lite series cardio party hi/lo combos and filling in the middle with some mixed impact cardio classics. Nothing too complicated to grasp here...just grab your water and have some fun!

No Equipment Needed
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Finally did this workout earlier today and loved it. What fun! Cathy, I have to say when you talk to us moving towards the camera I find I check myself and work harder :D It's's as if you're talking directly to me in my living room LOL

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