Cathe Friedrich
Administrator
Attention Cathe Live Subscribers:
This Thursday, May 14, at 9:15am EST, we will be doing "Cross Train Lower Body" Live
Get ready for a mix of cardio
& lower body with a whole lot of variety. Starting with the ball.... then weights, then chair .....we'll be cross training our way to stronger and shapelier legs & glutes!
Equipment needed for this workout:
A Stability Ball
Various weighted dumbbells (I will be using a set of 12's and a set of 15's)
A chair
Fitness Mat
See you in the morning!!!
This Thursday, May 14, at 9:15am EST, we will be doing "Cross Train Lower Body" Live
Get ready for a mix of cardio
& lower body with a whole lot of variety. Starting with the ball.... then weights, then chair .....we'll be cross training our way to stronger and shapelier legs & glutes!
Equipment needed for this workout:
A Stability Ball
Various weighted dumbbells (I will be using a set of 12's and a set of 15's)
A chair
Fitness Mat
See you in the morning!!!