May 12, 2022

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday, May 12, 2022 at 9:30am EST we’ll be doing “Compound Upper Body” live! On your mark, get set…GO! Time to dive into a non-stop, mostly upper body medley of compound exercises that will challenge your muscular strength and endurance.

Equipment needed:
5 through 15 pound dumbells (lighter or heavier if desired)

A fitness mat

*Optional lifting gloves4DAD036C-6F80-4422-AED1-2A2EB1CBDB03.png
 

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