Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday May 11, 2023 at 9:30am EST, we’ll be doing “Holy Hamstrings” LIVE! A hamstring and glute intensive workout that will not disappoint!
Equipment Needed:
A variety of weighted dumbbells. We’ll be using 10’s, 12’s and 15’s
A high step at an 8 inch height (or height of your choice)
A full sized fitness mat (only needed at the end)
Equipment Needed:
A variety of weighted dumbbells. We’ll be using 10’s, 12’s and 15’s
A high step at an 8 inch height (or height of your choice)
A full sized fitness mat (only needed at the end)