Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday May 1, 2025 at 9:30am EST, we’ll be doing “A Little Bit of Everything” LIVE . Enjoy this challenging total body workout that hits a little bit of everything including pops of cardio.
Equipment Needed:
A stability Ball
A variety of weighted dumbells (we’ll use 5-15
pound dumbbells but choose whatever weights suit you)
A fitness mat
Equipment Needed:
A stability Ball
A variety of weighted dumbells (we’ll use 5-15
pound dumbbells but choose whatever weights suit you)
A fitness mat
