I think these are both Marlene123's Rotations:
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S&H Rotation
Monday: SLOW & HEAVY Chest & Back
Tuesday: Rhythmic Step
Wednesday: SLOW & HEAVY Tris & Bis
Thursday: Cardio Kicks
(Editor’s note: You may substitute another 60-minute cardio of your choice.)
Friday: SLOW & HEAVY Legs & Shoulders
Saturday: Step Works or MIC
(Editor’s note: You may substitute another 60-minute cardio of your choice.)Sunday: REST
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S&H Tank Top Arms Rotation
Anyway, here it is (and I admit, it's a killer):
Day #1: S&H Chest, Back, Shoulders, Biceps, Triceps
Day #2: CTX Leaner Legs
Day #3: CTX Shoulders, Biceps, Triceps plus cardio
Day #4: Cardio
Day #5: MIS
Day #6: Cardio
Day #7: Cardio or rest
As you can see, this routine works shoulders, biceps and triceps three times per week, chest and back twice and legs twice. I do abs 4-5 times per week as well.”
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Hope this helps
dee c.
