March rotation Sat 3-25

S

sunnydelite

Cathlete
I can't believe i am the first one to post today:)

Hello ladies,

Today i did Imax 3 for the first time ever...whoooweee, what an intense cardio challenge. I know i burned lots of calories this am. good thing as yesterday was my cheat day...:9

how is everyone else doing?

have a great weekend!!
 
Hi!

SunnyD- That IMAX3 can be a killer. I heard the song that plays during the interval blast where we jump the length of the step and then the width. All I could think of was that challenging blast!!!

Today was the 30 interval run on the schedule. I did a 3 mile outdoor run, but not intervals. HOwever I did intervals earlier in the week.
Also did abs from C&W.

Enjoy the weekend!

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892
 
Hi Sunny, Judy and rotationers to follow!

I don't know what got into me this morning but I did my run, then came in and did the premix of Lowmax blasts only followed by the premix Bootcamp cardio only, then bootcamp abs only. Whew. Judy, like you I didn't do the intervals outside. That requires too much looking at my watch and since being of a, ahem, 'certain age' it's near impossible to read the numbers.

Sunny, IMAX3 is tough and interval 7 is the worst! That's the one where you straddle the step and jump onto it and off of it with both feet a million times. Sunny you chose a good workout to burn off cheat calories!

Gayle: you have to check in to tell us about your run today. I hope you beat your time!

Everyone enjoy your day.
 
Hi, ladies. Just a quick minute to post. WOOHOO to each and every one of you! YOU ROCK!

My 5K race this morning...I KICKED BUTT!!!!!!!! My goal time was 27 minutes, which is a fast time for me. I KICKED BUTT! I clocked in at 24:43!!!!!!!! I was SO HAPPY I nearly JUMPED over the finish line! I earned a medal for 2nd place in my age group, and the first-place woman in my group was just steps ahead of me, literally!

IT WAS AWESOME and I finished out week 3 of this rotation STRONG!

Thanks for all the accountability and support! YOU ALL ROCK and helped me get that PB (personal best) today!

Gayle
 
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