March Rotation 3/19 Sunday

[JAFitMama]

Good Morning Ladies

Today was a planned rest day, I switched it up from earlier in the week. However, I am aiming for 5 cardio WO's weekly so I did a 3.7 mile ouside run. Tomorrow my legs can rest when we do GS CST.

How is everyone today?

Phyllis are you feeling better?

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892

 

[sunnydelite]

good morning judy and rest to follow,

today i did 60 mins. of interval running on my treadmill and abs.
i feel really good this morning.
this will be my first time using the gymstyles series and i am so excited!!

Happy Sunday...

 

[pwmatt]

Good morning Judy and SunnyD!

Yes i'm feeling better. Thanks!

I did GS legs today - swapped it with GS tris and Bis. The entire floor work section is truly a challenge to me. My hams are not very flexible and the roll ins positively hurt! I have to modify, by putting my fists under my back.

Have a good day. Phyllis
http://www.picturetrail.com/pwmatt

 

[banslug]

Hi, ladies! Glad to see others here on a Sunday!

It's COLD here and very windy. DFiance and I took the 4 kids to the park (playground, ball field, etc) earlier. He played ball with them while I ran! LOVE IT! I bundled up and took off with HRM & mp3 player rolling! LOL Logged 45 minutes and a great run. I actually included the 3+ mile course from next weekend's 5K race that I'm doing, just for practice. I've got a good idea of the course now and konw where I'll need to concentrate, so I'm hoping that gives me a little advantage!

See you all tomorrow. Enjoy the rest of your day!

Gayle