Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday March 28, 2024 at 9:30am EST we’ll be doing “Compound Strength” LIVE. Get ready to dive into a plethora of compound exercises that tap into all the muscle groups from start to finish.
Equipment Needed:
Moderate to heavy weight (we’ll be using 5-15lb dumbbells, but if you prefer heavier for back, chest and other muscle groups have it handy)
A full sized mat
Equipment Needed:
Moderate to heavy weight (we’ll be using 5-15lb dumbbells, but if you prefer heavier for back, chest and other muscle groups have it handy)
A full sized mat
