Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, March 26, 2020, at 9:15 am EST we’ll be doing “Total Body Fit” LIVE!
Three Giant Rounds of grouped exercises as follows ....
Round One: Legs, Shoulders, Biceps
Round Two: Legs, Triceps and Core
Round Three: Legs, Chest, and Back
Equipment Needed:
A variety of various weighted dumbbells (I’ll be using 10’s, 12’s and 15’s)
A fully loaded barbell (meaning the ability to load a small plate, a medium plate, and a large plate on each side)....We’ll begin the workout with squats, so be sure to initially set your barbell weight to your squat weight to save time.
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