March 26, 2020

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, March 26, 2020, at 9:15 am EST we’ll be doing “Total Body Fit” LIVE!

Three Giant Rounds of grouped exercises as follows ....
Round One: Legs, Shoulders, Biceps
Round Two: Legs, Triceps and Core
Round Three: Legs, Chest, and Back

Equipment Needed:

A variety of various weighted dumbbells (I’ll be using 10’s, 12’s and 15’s)

A fully loaded barbell (meaning the ability to load a small plate, a medium plate, and a large plate on each side)....We’ll begin the workout with squats, so be sure to initially set your barbell weight to your squat weight to save time.

 

[LilRed]

View attachment 7115
Attention Cathe Live subscribers: Thursday, March 26, 2020, at 9:15 am EST we’ll be doing “Total Body Fit” LIVE!

Three Giant Rounds of grouped exercises as follows ....
Round One: Legs, Shoulders, Biceps
Round Two: Legs, Triceps and Core
Round Three: Legs, Chest, and Back

Equipment Needed:

A variety of various weighted dumbbells (I’ll be using 10’s, 12’s and 15’s)

A fully loaded barbell (meaning the ability to load a small plate, a medium plate, and a large plate on each side)....We’ll begin the workout with squats, so be sure to initially set your barbell weight to your squat weight to save time.

looking forward!! Thank you Cathe for taking us on solo!!! I’m sure it’s not the same without your veteran friends! We sure appreciate it!!!

 

[Stephanie.Beth]

You rock Cathe! What a great workout, it felt terrific. BTW I really like the constant form pointers and reminders as to which muscle we should be feeling! Plus the inclusion of core of course LOL