Cathe Friedrich
Administrator
Attention Cathe Live Subscribers: This Thursday, March 24th at 9:15am EST, we'll be doing "PHAT...#2" Live. Yes, you guessed it....Peripheral Heart Action Training strikes again. This is our second time doing this format on Cathe Live. With PHA training you alternate between upper and lower body resistance training exercises, allowing as little rest as possible between each movement. The lack of rest and recovery keeps your heart rate up for cardiovascular and fat burning benefits, while switching between upper and lower body exercises maximizes blood flow to all parts of your body increasing your metabolism as you build lean muscle mass and shape/define your muscles.
We will do three rounds of six exercises & have a rep range of around 12 for each exercise. At the end of three rounds we will introduce six new exercises and repeat it the same way as the first 6.
Equipment needed:
A variety of weighted dumbbells for upper and lower body exercises. If you prefer to go heavier on legs, have heavier dumbbells available.
A full sized step (to be used ONLY AS A WEIGHT BENCH ...no cardio stepping).
A fitness mat
See you in the morning!
We will do three rounds of six exercises & have a rep range of around 12 for each exercise. At the end of three rounds we will introduce six new exercises and repeat it the same way as the first 6.
Equipment needed:
A variety of weighted dumbbells for upper and lower body exercises. If you prefer to go heavier on legs, have heavier dumbbells available.
A full sized step (to be used ONLY AS A WEIGHT BENCH ...no cardio stepping).
A fitness mat
See you in the morning!
